簡易八段錦 - 4分半拉筋強身舒壓運動 baduanjin demostration (With proper music)

簡易八段錦 - 4分半拉筋強身舒壓運動 baduanjin demostration (With proper music) from Youtube by P. S. Y. Chou, 701 views

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Description:
baduanjin - Indoor simple excersice for better health and relaxation in 4.5 min。Suitable for all age groups. Personally tested and had worked for back / neck strain, also good for mental relaxation. Stand straight and relaxed, try get rid of tension in body parts and mind. While excercising, remember to couple your breathing (nose in-mouth out) with your movement for best result. Let the movement be natural and feel the momemtum generated and how each of your body parts connects to the rest of your body. 適合各年齡層人氏,經個人測試后發現對腰背頸酸痛緊綳有療效,並有助舒緩緊張情緒。在此不希望考究流派淵源,僅為希望對各位健康有幫助。 運動前站立深呼吸,輕微扭動舒緩緊綳的身體部位或心情。運動時切記放鬆與搭配鼻入口出的深呼吸以達最佳效果。自然的驅動肢體,慢慢感覺運動的慣性以及各個身體部位的互動關係。

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