Saturday Training 09 04 2016

Saturday Training 09 04 2016 from Youtube by Tower Shukokai, 148 views

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Sensei Martyn Skipper had the Tower Shukokai Karate Club senior class performing this drill during their Saturday morning training session this week. The aim of the drill was to enforce the idea that when kicking a focus mitt or a heavy shield there should be no difference in the positioning of the body before during and after the kick.

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