Alternate Cardio on Spin Bike

Alternate Cardio on Spin Bike from Youtube by George Hood, 110 views

Recommended video:
Team Gorman- How to do HIIT Cardio on a Spin Bike
2 stroke motorized bike with alternator and electric start

On days when it's to cool or cloudy or breezy to run out on the beach I turn to my spin bike as an alternative. The spin bike is a trusted friend I got to know quite well over the course of 3 world records that I set on this thing. I incorporate the weights for traditional toning and conditioning while pedaling and then standing up to work the legs. Good cross training but my plank set will follow.

Related Images